Updated: Jan 23, 2019
What does a girl do with a few ‘found’ hours!??!? She does a few TV episodes with an old Yoga pal/local TV personality/celebrity of course!
I had the pleasure (and as ALWAYS, a good laugh) with Caley Bedore of our local CHEX news team. Caley is always keen to jump into new adventures, and today was no exception! We had a blast putting together some easy and fun DIY concoctions with your favorite, and mine...Essential Oils! (EO’s)
Here's a link to a little snippet ! https://trib.al/veVhwkB - (spoiler alert….I tricked Caley into cleaning my house and making me some lovely bath salts!) but here are the recipes we made!
As always, please use high quality EO’s - and always, always dilute for babes and little ones!
Here's a little preview of our loot!
Aprox 1.5 cups Unscented Castile Soap
Aprox 4 tbsp Fractionated (Liquid) Coconut Oil
Aprox 1-2 tbsp Vegetable Glycerine
5-10 drops of your fave EO’s - today Caley chose Wild Orange and Peppermint for a sunny, peppy wake up call in the morning~!
p.s. Shake well before each use!
6 cups Epsom Salts
½ Cup Baking Soda
½ Cup Himalayan Sea Salt
¼ tsp Fractionated Coconut Oil
Oils of your choice - Caley Chose: Clary Sage (hormonal support) Cedarwood (Calm/soothing) and Frankincense (the KING of oils, wonderful for your cells, your skin, and your overall mood!)
Mix dry ingredients - blend oils into the coconut oil and THEN add to the bath mix! (The reason we do this is to ensure the pure oils are mixed into a carrier oil, and not applied directly/undiluted to large areas of your body as you soak in all the goodness!
Moisturizing Hand Soap
(We used a small foaming soap pump)
¾ cup Castile Soap
2tbsp Avocado Oil (great in winter. Coconut oil is a lighter option for warmer months when our skin tends to be less dry!)
4 Drops each OnGuard Protective Blend + Wintergreen EO.
Top off with water.
Stainless Steel & Glass Cleaner
¼ cup Plain Vinegar
⅓ cup Rubbing Alcohol
4 Drops each Lemongrass & Grapefruit EO
Top up with water.
Shake well before each use
Thank you Caley for a fun afternoon! And hey...there’s Kevin, who never manages to be in front of the camera!