📷 Most of you who meet me today would have NO idea that i used to suffer from DEBILITATING anxiety and panic attacks. It began in grade...

When you’re having ‘one of those days’ - what tools do you use to support yourself? ⠀ ⠀ Do you choose unhealthy coping mechanisms?...

‘Twas time for a change up! ⠀ ⠀ I am not a ‘Resolution’ gal. Too many years of broken promises to myself made around goals and plans that...